Oeufs courgettes et viande
Nutritional Overview
Assiette composee d oeufs au plat avec courgettes et petite portion de viande hachee a la tomate avec champignons. Estimation visuelle des quantites et valeurs nutritionnelles.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs courgettes et viande contains 475 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs courgettes et viande provides 30g of protein, supporting muscle growth, repair, and satiety.
• Oeufs courgettes et viande provides 15g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Oeufs courgettes et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 9/10! Oeufs courgettes et viande is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs au plat contributes 288 calories (61% of total calories).
• Protein sources: oeufs au plat, viande hachee sauce tomate provide essential amino acids for muscle health.
• Energy sources: viande hachee sauce tomate supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs au plat
200gr
Protein: 24g
| Carbs: 2g
| Fat: 20g
courgettes
120gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
viande hachee sauce tomate
90gr
Protein: 5g
| Carbs: 8g
| Fat: 8g
champignons
40gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile de cuisson
3gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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