Oeufs, chou-fleur, endive
Nutritional Overview
Ce repas comprend deux œufs durs, du chou-fleur cuit, de l'endive braisée et un peu d'ail sauté. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent avoir des valeurs manquantes ou approximatives.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Oeufs, chou-fleur, endive provides moderate energy and can fit well into most balanced meal plans.
• Oeufs, chou-fleur, endive offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 8g, Oeufs, chou-fleur, endive is suitable for low-carb and ketogenic diets.
• Oeufs, chou-fleur, endive contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oeufs, chou-fleur, endive is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs durs contributes 140 calories (67% of total calories).
• Protein sources: Oeufs durs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Oeufs durs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
Chou-fleur cuit
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Endive braisée
60gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Ail sauté
10gr
Protein: 1g
| Carbs: 0g
| Fat: 2g
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