Nutritional Overview
Ce plat contient des oeufs frits, des champignons sautés, de la laitue et un filet d'huile d'olive. Les valeurs sont estimées, certains ingrédients mineurs ou assaisonnements peuvent manquer et sont notés à 0.
Health Insights & Benefits
• At 235 calories, Oeufs, champignons, salade provides moderate energy and can fit well into most balanced meal plans.
• Oeufs, champignons, salade offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 6g, Oeufs, champignons, salade is suitable for low-carb and ketogenic diets.
• High in fats (16g), Oeufs, champignons, salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs, champignons, salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs contributes 160 calories (68% of total calories).
• Protein sources: oeufs provide essential amino acids for muscle health.
