Oeufs brouillés tomate
Nutritional Overview
Assiette simple avec oeufs brouillés crémeux à la ciboulette et morceaux de tomate. Les valeurs sont estimées visuellement à partir de l'image. Aucun accompagnement ou assaisonnement supplémentaire clairement visible n'a été compté; les éléments manquants ou incertains sont mis à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 286 calories, Oeufs brouillés tomate provides moderate energy and can fit well into most balanced meal plans.
• Oeufs brouillés tomate offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs brouillés tomate provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Oeufs brouillés tomate provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs brouillés tomate provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs brouillés contributes 190 calories (66% of total calories).
• Protein sources: oeufs brouillés provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oeufs brouillés
120gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
ciboulette
3gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
tomate
120gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!