Oeufs brouillés sur pain
Nutritional Overview
Ce repas contient des œufs brouillés et du pain de mie. Les valeurs nutritionnelles sont estimées à partir des ingrédients visibles. Les valeurs manquantes ont été définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés sur pain contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs brouillés sur pain provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (32g), Oeufs brouillés sur pain is an excellent energy source for active individuals and athletes.
• High in fats (24g), Oeufs brouillés sur pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs brouillés sur pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 280 calories (61% of total calories).
• Protein sources: œufs brouillés, pain de mie provide essential amino acids for muscle health.
• Energy sources: pain de mie supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
120gr
Protein: 18g
| Carbs: 2g
| Fat: 22g
pain de mie
80gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
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