Oeufs brouillés sur pain
Nutritional Overview
Ce plat se compose de pain de campagne et d'œufs brouillés, assaisonnés de sel et de poivre. Les valeurs nutritionnelles pour le poivre et le sel sont inconnues et donc fixées à 0. Le score santé est modéré en raison de la présence de protéines et de fibres, mais aussi de glucides raffinés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés sur pain contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs brouillés sur pain provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Oeufs brouillés sur pain is an excellent energy source for active individuals and athletes.
• Oeufs brouillés sur pain contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Oeufs brouillés sur pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain de campagne contributes 180 calories (49% of total calories).
• Protein sources: Pain de campagne, Oeufs brouillés provide essential amino acids for muscle health.
• Energy sources: Pain de campagne supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain de campagne
70gr
Protein: 6g
| Carbs: 36g
| Fat: 2g
Oeufs brouillés
100gr
Protein: 13g
| Carbs: 2g
| Fat: 10g
Poivre noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sel
1gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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