Oeufs brouillés quinoa
Nutritional Overview
Assiette avec oeufs brouillés, quinoa cuit, avocat et un peu de sauce soja. Estimation visuelle des portions. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 531 calories, Oeufs brouillés quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs brouillés quinoa provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Oeufs brouillés quinoa is an excellent energy source for active individuals and athletes.
• High in fats (33g), Oeufs brouillés quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs brouillés quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs brouillés contributes 182 calories (34% of total calories).
• Protein sources: oeufs brouillés, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs brouillés
120gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
quinoa cuit
150gr
Protein: 7g
| Carbs: 32g
| Fat: 3g
avocat
100gr
Protein: 2g
| Carbs: 4g
| Fat: 15g
sauce soja
10gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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