Oeufs brouillés quinoa
Nutritional Overview
Bol avec oeufs brouillés, quinoa cuit et morceau de gâteau au chocolat saupoudré de sucre glace. Les valeurs sont estimées visuellement. Les éléments non confirmés ou manquants sont mis à 0, notamment la matière grasse de cuisson.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 579 calories, Oeufs brouillés quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs brouillés quinoa provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Oeufs brouillés quinoa is an excellent energy source for active individuals and athletes.
• High in fats (31g), Oeufs brouillés quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs brouillés quinoa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs brouillés contributes 230 calories (40% of total calories).
• Protein sources: oeufs brouillés, quinoa cuit, gâteau au chocolat provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, gâteau au chocolat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs brouillés
150gr
Protein: 16g
| Carbs: 2g
| Fat: 18g
quinoa cuit
150gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
gâteau au chocolat
60gr
Protein: 3g
| Carbs: 9g
| Fat: 10g
sucre glace
5gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
matière grasse de cuisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
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