Oeufs brouillés, pain, banane
Nutritional Overview
Le repas contient deux tranches de pain complet avec des œufs brouillés et une banane. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés, pain, banane contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Oeufs brouillés, pain, banane offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), Oeufs brouillés, pain, banane is an excellent energy source for active individuals and athletes.
• Oeufs brouillés, pain, banane contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Oeufs brouillés, pain, banane provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain complet contributes 140 calories (40% of total calories).
• Protein sources: Pain complet, Oeufs brouillés provide essential amino acids for muscle health.
• Energy sources: Pain complet, Banane supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pain complet
60gr
Protein: 5g
| Carbs: 26g
| Fat: 2g
Oeufs brouillés
70gr
Protein: 9g
| Carbs: 1g
| Fat: 7g
Banane
100gr
Protein: 1g
| Carbs: 29g
| Fat: 0g
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