Oeufs brouillés jambon salade
Nutritional Overview
Ce plat contient des oeufs brouillés avec du jambon, des oignons, de la laitue et deux tranches de pain complet. Les valeurs nutritionnelles sont estimées, certains ingrédients comme l'huile ou les épices ne sont pas visibles et donc non inclus (valeurs manquantes mises à 0).
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Oeufs brouillés jambon salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs brouillés jambon salade provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (54g), Oeufs brouillés jambon salade is an excellent energy source for active individuals and athletes.
• High in fats (20g), Oeufs brouillés jambon salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs brouillés jambon salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pain complet contributes 240 calories (44% of total calories).
• Protein sources: oeufs, jambon, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
jambon
60gr
Protein: 10g
| Carbs: 1g
| Fat: 4g
oignon
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
laitue
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
pain complet
70gr
Protein: 6g
| Carbs: 44g
| Fat: 3g
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