Oeufs brouillés jambon et carré frais 0%
Nutritional Overview
Assiette composée de 2 oeufs brouillés, une tomate, 2 tranches de jambon et un carré frais 0%, sans huile ni beurre. Valeurs nutritionnelles estimées à partir des quantités indiquées.
Health Score
9/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 253 calories, Oeufs brouillés jambon et carré frais 0% provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Oeufs brouillés jambon et carré frais 0% provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Oeufs brouillés jambon et carré frais 0% is suitable for low-carb and ketogenic diets.
• Oeufs brouillés jambon et carré frais 0% contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 9/10! Oeufs brouillés jambon et carré frais 0% is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs brouillés contributes 144 calories (57% of total calories).
• Protein sources: oeufs brouillés, jambon, carré frais 0% provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oeufs brouillés
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
jambon
40gr
Protein: 9g
| Carbs: 1g
| Fat: 2g
tomate
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
carré frais 0%
25gr
Protein: 4g
| Carbs: 1g
| Fat: 0g
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