Oeufs brouillés jambon café
Nutritional Overview
Petit déjeuner riche en protéines avec œufs brouillés et jambon, faible en glucides, sans sucre ajouté.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés jambon café contains 440 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs brouillés jambon café provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Oeufs brouillés jambon café is suitable for low-carb and ketogenic diets.
• High in fats (32g), Oeufs brouillés jambon café provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs brouillés jambon café is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs contributes 280 calories (64% of total calories).
• Protein sources: Œufs, Jambon provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Œufs
200gr
Protein: 26g
| Carbs: 2g
| Fat: 20g
Jambon
50gr
Protein: 12g
| Carbs: 0g
| Fat: 8g
Café noir
200gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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