Oeufs brouillés jambon
Nutritional Overview
Assiette avec oeufs brouillés, yaourt nature, jambon cru et tomates cerises. Estimation visuelle des portions. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés jambon contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs brouillés jambon provides 31g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 8g, Oeufs brouillés jambon is suitable for low-carb and ketogenic diets.
• High in fats (32g), Oeufs brouillés jambon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs brouillés jambon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs brouillés contributes 216 calories (49% of total calories).
• Protein sources: oeufs brouillés, yaourt nature, jambon cru provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oeufs brouillés
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
yaourt nature
100gr
Protein: 4g
| Carbs: 4g
| Fat: 8g
jambon cru
30gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
tomates cerises
100gr
Protein: 2g
| Carbs: 2g
| Fat: 0g
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