Oeufs brouillés et yaourt grec
Nutritional Overview
Ce repas comprend une petite portion d'oeufs brouillés et un yaourt grec nature. Les valeurs nutritionnelles sont estimées pour les quantités visibles. Les valeurs manquantes sont définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Oeufs brouillés et yaourt grec provides moderate energy and can fit well into most balanced meal plans.
• Oeufs brouillés et yaourt grec offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 5g, Oeufs brouillés et yaourt grec is suitable for low-carb and ketogenic diets.
• Oeufs brouillés et yaourt grec contains 7g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Oeufs brouillés et yaourt grec provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs brouillés contributes 90 calories (64% of total calories).
• Protein sources: Oeufs brouillés, Yaourt grec nature provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Oeufs brouillés
60gr
Protein: 7g
| Carbs: 1g
| Fat: 6g
Yaourt grec nature
80gr
Protein: 6g
| Carbs: 4g
| Fat: 1g
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