Oeufs brouillés et yaourt
Nutritional Overview
Le repas comprend des œufs brouillés (environ 3 œufs) et un yaourt à la vanille Malo. L'eau est présente mais n'apporte pas de calories. Les valeurs sont estimées, certains détails comme l'huile de cuisson sont inconnus et donc non inclus.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés et yaourt contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs brouillés et yaourt provides 27g of protein, supporting muscle growth, repair, and satiety.
• Oeufs brouillés et yaourt provides 20g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Oeufs brouillés et yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs brouillés et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 280 calories (65% of total calories).
• Protein sources: œufs, yaourt vanille provide essential amino acids for muscle health.
• Energy sources: yaourt vanille supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
150gr
Protein: 21g
| Carbs: 2g
| Fat: 22g
yaourt vanille
125gr
Protein: 6g
| Carbs: 18g
| Fat: 4g
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