Oeufs brouillés et yaourt
Nutritional Overview
Ce repas se compose d'œufs brouillés, d'un yaourt grec nature et d'un édulcorant à base de stévia. Les valeurs nutritionnelles de la stévia sont négligeables et ont été définies à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Oeufs brouillés et yaourt provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Oeufs brouillés et yaourt provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Oeufs brouillés et yaourt is suitable for low-carb and ketogenic diets.
• High in fats (18g), Oeufs brouillés et yaourt provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs brouillés et yaourt provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs brouillés contributes 200 calories (74% of total calories).
• Protein sources: Oeufs brouillés, Yaourt grec nature provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Oeufs brouillés
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Yaourt grec nature
100gr
Protein: 6g
| Carbs: 4g
| Fat: 2g
Stévia
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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