Oeufs brouillés et viande
Nutritional Overview
Plat composé d'oeufs brouillés avec oignon, viande hachée et morceaux de fromage bleu. Les valeurs sont estimées, certains ingrédients peuvent manquer ou être sous-estimés.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 540 calories, Oeufs brouillés et viande is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs brouillés et viande provides 38g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 7g, Oeufs brouillés et viande is suitable for low-carb and ketogenic diets.
• High in fats (39g), Oeufs brouillés et viande provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Oeufs brouillés et viande with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs contributes 210 calories (39% of total calories).
Detailed Ingredient Breakdown
oeufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
viande hachée
Protein: 0g
| Carbs: 0g
| Fat: 0g
fromage bleu
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile de cuisson
Protein: 0g
| Carbs: 0g
| Fat: 0g
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