Oeufs brouillés et tartines
Nutritional Overview
Ce repas comprend des oeufs brouillés, deux tartines de pain de seigle avec du fromage léger 8% et de la confiture de fruits rouges. Les valeurs nutritionnelles sont approximatives et les ingrédients mineurs comme le poivre sont inclus pour le goût uniquement.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Oeufs brouillés et tartines is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs brouillés et tartines provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (60g), Oeufs brouillés et tartines is an excellent energy source for active individuals and athletes.
• High in fats (28g), Oeufs brouillés et tartines provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs brouillés et tartines provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs contributes 270 calories (44% of total calories).
• Protein sources: Oeufs, Pain de seigle, Fromage léger 8% provide essential amino acids for muscle health.
• Energy sources: Pain de seigle, Confiture de fruits rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 20g
Pain de seigle
80gr
Protein: 6g
| Carbs: 32g
| Fat: 2g
Fromage léger 8%
40gr
Protein: 4g
| Carbs: 2g
| Fat: 3g
Confiture de fruits rouges
40gr
Protein: 0g
| Carbs: 26g
| Fat: 0g
Poivre noir
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
Beurre (pour cuisson)
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!