Oeufs brouillés et saucisses
Nutritional Overview
Ce plat contient trois saucisses de poulet, des oeufs brouillés et un mélange de légumes (poivrons, oignons). Les valeurs nutritionnelles sont estimées et peuvent varier légèrement selon les ingrédients exacts utilisés.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés et saucisses contains 450 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs brouillés et saucisses provides 33g of protein, supporting muscle growth, repair, and satiety.
• Oeufs brouillés et saucisses provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Oeufs brouillés et saucisses provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs brouillés et saucisses provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs brouillés contributes 240 calories (53% of total calories).
• Protein sources: Oeufs brouillés, Saucisses de poulet, Légumes mélangés (poivrons, oignons) provide essential amino acids for muscle health.
• Energy sources: Légumes mélangés (poivrons, oignons) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs brouillés
150gr
Protein: 10g
| Carbs: 2g
| Fat: 8g
Saucisses de poulet
120gr
Protein: 20g
| Carbs: 4g
| Fat: 20g
Légumes mélangés (poivrons, oignons)
40gr
Protein: 3g
| Carbs: 8g
| Fat: 2g
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