Oeufs brouillés et sandwich fromage
Nutritional Overview
Le plat contient des oeufs brouillés, une tranche de pain à sandwich et une tranche de fromage suisse. Le beurre est utilisé pour la cuisson des oeufs. Les valeurs sont estimées, certains ingrédients comme le sel ou le poivre ne sont pas inclus car leur apport calorique est négligeable. Les valeurs manquantes sont indiquées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés et sandwich fromage contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs brouillés et sandwich fromage provides 24g of protein, supporting muscle growth, repair, and satiety.
• Oeufs brouillés et sandwich fromage provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Oeufs brouillés et sandwich fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs brouillés et sandwich fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs brouillés contributes 140 calories (34% of total calories).
• Protein sources: Oeufs brouillés, Pain à sandwich, Fromage suisse provide essential amino acids for muscle health.
• Energy sources: Pain à sandwich supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs brouillés
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
Pain à sandwich
50gr
Protein: 4g
| Carbs: 23g
| Fat: 2g
Fromage suisse
30gr
Protein: 7g
| Carbs: 1g
| Fat: 7g
Beurre (pour cuisson)
10gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
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