Oeufs brouillés et salade
Nutritional Overview
Assiette composée d'oeufs brouillés avec une salade de tomates, oignon vert et fromage frais. Estimation visuelle des portions. Les valeurs manquantes non visibles clairement ont été mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés et salade contains 426 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs brouillés et salade provides 24g of protein, supporting muscle growth, repair, and satiety.
• Oeufs brouillés et salade provides 13g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (31g), Oeufs brouillés et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs brouillés et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs brouillés contributes 216 calories (51% of total calories).
• Protein sources: oeufs brouillés, fromage frais provide essential amino acids for muscle health.
• Energy sources: tomates supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs brouillés
150gr
Protein: 15g
| Carbs: 2g
| Fat: 16g
beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 8g
tomates
200gr
Protein: 2g
| Carbs: 8g
| Fat: 0g
oignon vert
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fromage frais
50gr
Protein: 6g
| Carbs: 2g
| Fat: 6g
huile d'olive
2gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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