Oeufs brouillés et salade
Nutritional Overview
Repas composé d'oeufs brouillés, d'une tranche de pain noir et d'une salade avec avocat, tomate, oignon et un peu de fromage frais. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes non visibles clairement sont mises à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés et salade contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• Oeufs brouillés et salade offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs brouillés et salade provides 29g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Oeufs brouillés et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs brouillés et salade is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs brouillés contributes 140 calories (31% of total calories).
• Protein sources: oeufs brouillés, pain noir provide essential amino acids for muscle health.
• Energy sources: pain noir, avocat supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs brouillés
100gr
Protein: 10g
| Carbs: 2g
| Fat: 10g
pain noir
45gr
Protein: 4g
| Carbs: 20g
| Fat: 1g
avocat
80gr
Protein: 2g
| Carbs: 7g
| Fat: 12g
tomate
120gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
oignon
35gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
fromage frais
20gr
Protein: 0g
| Carbs: 1g
| Fat: 3g
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