Oeufs brouillés et salade
Nutritional Overview
Ce plat comprend des oeufs brouillés, du poulet effiloché servi sur deux galettes de riz, accompagné d'une salade de laitue et de concombre avec vinaigrette. Les valeurs nutritionnelles sont estimées avec soin pour refléter cette composition.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés et salade contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs brouillés et salade provides 34g of protein, supporting muscle growth, repair, and satiety.
• Oeufs brouillés et salade provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (25g), Oeufs brouillés et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs brouillés et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs brouillés contributes 160 calories (44% of total calories).
• Protein sources: oeufs brouillés, poulet effiloché provide essential amino acids for muscle health.
• Energy sources: galettes de riz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs brouillés
100gr
Protein: 12g
| Carbs: 2g
| Fat: 14g
poulet effiloché
80gr
Protein: 20g
| Carbs: 0g
| Fat: 4g
galettes de riz
30gr
Protein: 2g
| Carbs: 16g
| Fat: 0g
laitue
30gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
vinaigrette
15gr
Protein: 0g
| Carbs: 1g
| Fat: 7g
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