Oeufs brouillés et salade
Nutritional Overview
Un repas composé d'œufs brouillés assaisonnés et d'une salade de pois chiches, tomates cerises, feta, herbes et un filet d'huile d'olive. Certaines valeurs nutritionnelles sont estimées en l'absence de données précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 610 calories, Oeufs brouillés et salade is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs brouillés et salade provides 38g of protein, supporting muscle growth, repair, and satiety.
• Oeufs brouillés et salade provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (36g), Oeufs brouillés et salade provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs brouillés et salade provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 280 calories (46% of total calories).
• Protein sources: œufs, pois chiches, fromage feta provide essential amino acids for muscle health.
• Energy sources: pois chiches, tomates cerises supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 24g
pois chiches
100gr
Protein: 7g
| Carbs: 20g
| Fat: 2g
tomates cerises
80gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
fromage feta
50gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
herbes et épices
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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