Oeufs brouillés et pain
Nutritional Overview
Assiette simple avec oeufs brouillés, deux tranches de pain complet et une tasse de lait. Les quantités sont estimées visuellement. Les valeurs manquantes non visibles clairement ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés et pain contains 487 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs brouillés et pain provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Oeufs brouillés et pain is an excellent energy source for active individuals and athletes.
• High in fats (24g), Oeufs brouillés et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs brouillés et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs brouillés contributes 220 calories (45% of total calories).
• Protein sources: oeufs brouillés, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet, lait supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs brouillés
140gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
pain complet
70gr
Protein: 7g
| Carbs: 34g
| Fat: 2g
lait
120gr
Protein: 2g
| Carbs: 7g
| Fat: 1g
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