Oeufs brouillés et pain
Nutritional Overview
Ce plat contient des oeufs brouillés, du pain de campagne et un peu de guacamole. Les valeurs sont estimées, certains ingrédients ou quantités exactes peuvent manquer et sont notés à 0 si inconnus.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés et pain contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs brouillés et pain provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (44g), Oeufs brouillés et pain is an excellent energy source for active individuals and athletes.
• High in fats (18g), Oeufs brouillés et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs brouillés et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs brouillés contributes 200 calories (48% of total calories).
• Protein sources: oeufs brouillés, pain de campagne provide essential amino acids for muscle health.
• Energy sources: pain de campagne, guacamole supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs brouillés
100gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
pain de campagne
70gr
Protein: 5g
| Carbs: 36g
| Fat: 2g
guacamole
30gr
Protein: 2g
| Carbs: 6g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!