Oeufs brouillés et pain
Nutritional Overview
Ce repas contient des œufs brouillés, une tranche de pain complet avec du beurre. Les valeurs nutritionnelles sont estimées et certains éléments peuvent être approximatifs en raison du manque de détails précis.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés et pain contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs brouillés et pain provides 24g of protein, supporting muscle growth, repair, and satiety.
• Oeufs brouillés et pain provides 22g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (27g), Oeufs brouillés et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs brouillés et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 300 calories (70% of total calories).
• Protein sources: œufs brouillés, pain complet provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
150gr
Protein: 20g
| Carbs: 2g
| Fat: 24g
pain complet
40gr
Protein: 3g
| Carbs: 18g
| Fat: 1g
beurre
10gr
Protein: 1g
| Carbs: 2g
| Fat: 2g
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