Oeufs brouillés et pain
Nutritional Overview
Ce repas contient des œufs brouillés, du pain complet et une portion de fromage frais. Les valeurs nutritionnelles sont estimées, certains ingrédients comme les épices ne sont pas comptabilisés car négligeables en calories.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés et pain contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs brouillés et pain provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (35g), Oeufs brouillés et pain is an excellent energy source for active individuals and athletes.
• High in fats (25g), Oeufs brouillés et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs brouillés et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs brouillés contributes 200 calories (43% of total calories).
• Protein sources: œufs brouillés, pain complet, fromage frais provide essential amino acids for muscle health.
• Energy sources: pain complet supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs brouillés
100gr
Protein: 13g
| Carbs: 2g
| Fat: 15g
pain complet
80gr
Protein: 6g
| Carbs: 30g
| Fat: 4g
fromage frais
30gr
Protein: 3g
| Carbs: 3g
| Fat: 6g
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