Oeufs brouillés et pain
Nutritional Overview
Ce repas contient des œufs brouillés, une tranche de pain blanc et une tranche de fromage. Les valeurs nutritionnelles sont estimées et certains ingrédients peuvent ne pas être visibles ou complets.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés et pain contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• Oeufs brouillés et pain offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Oeufs brouillés et pain provides 26g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Oeufs brouillés et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs brouillés et pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs brouillés contributes 200 calories (49% of total calories).
• Protein sources: oeufs brouillés, pain blanc, fromage en tranche provide essential amino acids for muscle health.
• Energy sources: pain blanc supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs brouillés
100gr
Protein: 13g
| Carbs: 2g
| Fat: 16g
pain blanc
50gr
Protein: 4g
| Carbs: 22g
| Fat: 1g
fromage en tranche
30gr
Protein: 4g
| Carbs: 2g
| Fat: 9g
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