Oeufs brouillés et pain
Nutritional Overview
Ce plat contient des oeufs brouillés avec du bacon et deux morceaux de pain baguette. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Oeufs brouillés et pain is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs brouillés et pain provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Oeufs brouillés et pain is an excellent energy source for active individuals and athletes.
• High in fats (28g), Oeufs brouillés et pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Oeufs brouillés et pain with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pain baguette contributes 310 calories (46% of total calories).
• Protein sources: Oeufs, Bacon, Pain baguette provide essential amino acids for muscle health.
• Energy sources: Pain baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 15g
Bacon
50gr
Protein: 10g
| Carbs: 0g
| Fat: 13g
Pain baguette
120gr
Protein: 7g
| Carbs: 68g
| Fat: 0g
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