Oeufs brouillés et jus d'orange
Nutritional Overview
Ce repas comprend des oeufs brouillés avec des herbes fraîches et un verre de jus d'orange. Les valeurs nutritionnelles sont estimées, les quantités sont approximatives. Les valeurs manquantes sont fixées à 0 comme demandé.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés et jus d'orange contains 460 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs brouillés et jus d'orange provides 22g of protein, supporting muscle growth, repair, and satiety.
• Oeufs brouillés et jus d'orange provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (21g), Oeufs brouillés et jus d'orange provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs brouillés et jus d'orange provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs contributes 225 calories (49% of total calories).
• Protein sources: Oeufs, frimage provide essential amino acids for muscle health.
• Energy sources: Jus d'orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs
150gr
Protein: 15g
| Carbs: 2g
| Fat: 13g
Herbes fraîches
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
Jus d'orange
250gr
Protein: 1g
| Carbs: 24g
| Fat: 1g
frimage
30gr
Protein: 6g
| Carbs: 1g
| Fat: 7g
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