Oeufs brouillés et haricots verts
Nutritional Overview
Ce plat contient des oeufs brouillés, du jambon, des haricots verts, de la chapelure et de la levure nutritionnelle. Les valeurs sont estimées et certains ingrédients peuvent manquer ou être sous-estimés. Les valeurs manquantes sont indiquées à 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés et haricots verts contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs brouillés et haricots verts provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 9g, Oeufs brouillés et haricots verts is suitable for low-carb and ketogenic diets.
• High in fats (24g), Oeufs brouillés et haricots verts provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs brouillés et haricots verts provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs brouillés contributes 180 calories (47% of total calories).
• Protein sources: Oeufs brouillés, Levure nutritionnelle, 30gr bacon provide essential amino acids for muscle health.
• Energy sources: Haricots verts supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs brouillés
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
Haricots verts
100gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
Levure nutritionnelle
10gr
Protein: 4g
| Carbs: 0g
| Fat: 0g
30gr bacon
30gr
Protein: 9g
| Carbs: 0g
| Fat: 10g
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