Oeufs brouillés et halloumi
Nutritional Overview
Ce plat contient des oeufs brouillés et du fromage halloumi grillé. Les valeurs nutritionnelles sont estimées et certains ingrédients mineurs ou assaisonnements ne sont pas visibles, donc leurs valeurs sont fixées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés et halloumi contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs brouillés et halloumi provides 36g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Oeufs brouillés et halloumi is suitable for low-carb and ketogenic diets.
• High in fats (35g), Oeufs brouillés et halloumi provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs brouillés et halloumi provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fromage halloumi grillé contributes 270 calories (57% of total calories).
• Protein sources: Oeufs brouillés, Fromage halloumi grillé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
Oeufs brouillés
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
Fromage halloumi grillé
80gr
Protein: 22g
| Carbs: 2g
| Fat: 19g
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