Oeufs brouillés et fruits
Nutritional Overview
Bol avec oeufs brouillés, amandes et raisins rouges. Estimation visuelle des portions et des valeurs nutritionnelles. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés et fruits contains 337 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs brouillés et fruits provides 20g of protein, supporting muscle growth, repair, and satiety.
• Oeufs brouillés et fruits provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Oeufs brouillés et fruits provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs brouillés et fruits is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs brouillés contributes 182 calories (54% of total calories).
• Protein sources: oeufs brouillés, amandes provide essential amino acids for muscle health.
• Energy sources: raisins rouges supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs brouillés
100gr
Protein: 13g
| Carbs: 2g
| Fat: 14g
amandes
21gr
Protein: 4g
| Carbs: 4g
| Fat: 11g
raisins rouges
50gr
Protein: 0g
| Carbs: 11g
| Fat: 0g
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