Oeufs brouillés et frites
Nutritional Overview
Assiette composée d'oeufs brouillés avec des frites et une petite quantité de sauce crémeuse visible en arrière-plan. Estimation visuelle uniquement. Les valeurs manquantes ou incertaines ont été mises à 0 si nécessaire.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés et frites contains 452 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs brouillés et frites provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (39g), Oeufs brouillés et frites is an excellent energy source for active individuals and athletes.
• High in fats (27g), Oeufs brouillés et frites provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Oeufs brouillés et frites with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: frites contributes 232 calories (51% of total calories).
• Protein sources: oeufs brouillés, frites provide essential amino acids for muscle health.
• Energy sources: frites supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs brouillés
140gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
frites
90gr
Protein: 3g
| Carbs: 31g
| Fat: 11g
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