Oeufs brouillés et crudités
Nutritional Overview
Assiette avec oeufs brouillés, fromage frais émietté, jambon cru et crudités. Estimation visuelle en français. Les valeurs manquantes non visibles clairement ont été mises à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 649 calories, Oeufs brouillés et crudités is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs brouillés et crudités provides 39g of protein, supporting muscle growth, repair, and satiety.
• Oeufs brouillés et crudités provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (46g), Oeufs brouillés et crudités provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs brouillés et crudités provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs brouillés contributes 360 calories (55% of total calories).
• Protein sources: oeufs brouillés, fromage frais émietté, jambon cru provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oeufs brouillés
240gr
Protein: 24g
| Carbs: 3g
| Fat: 28g
fromage frais émietté
60gr
Protein: 8g
| Carbs: 2g
| Fat: 10g
jambon cru
30gr
Protein: 8g
| Carbs: 0g
| Fat: 6g
tomates cerises
70gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
concombre
80gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
poivron rouge
50gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
poivron jaune
45gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
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