Oeufs brouillés et bol fruité au fromage blanc 3%
Nutritional Overview
Repas compose d oeufs brouillés, d un bol de fromage blanc 3 pour cent avec granola, fraises et copeaux de chocolat, ainsi qu une orange. Valeurs nutritionnelles estimees visuellement et ajustees avec le remplacement du yaourt par du fromage blanc 3 pour cent.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 551 calories, Oeufs brouillés et bol fruité au fromage blanc 3% is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs brouillés et bol fruité au fromage blanc 3% provides 42g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (66g), Oeufs brouillés et bol fruité au fromage blanc 3% is an excellent energy source for active individuals and athletes.
• High in fats (31g), Oeufs brouillés et bol fruité au fromage blanc 3% provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs brouillés et bol fruité au fromage blanc 3% is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs brouillés contributes 216 calories (39% of total calories).
• Protein sources: oeufs brouillés, fromage blanc 3%, granola provide essential amino acids for muscle health.
• Energy sources: granola, fraises, orange supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs brouillés
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
fromage blanc 3%
100gr
Protein: 8g
| Carbs: 3g
| Fat: 2g
granola
50gr
Protein: 4g
| Carbs: 32g
| Fat: 6g
fraises
90gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
copeaux de chocolat
5gr
Protein: 0g
| Carbs: 2g
| Fat: 1g
orange
90gr
Protein: 1g
| Carbs: 13g
| Fat: 0g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!