Oeufs brouillés et bananes
Nutritional Overview
Ce repas comprend des oeufs brouillés (environ 2 gros oeufs) et deux bananes moyennes. Les valeurs nutritionnelles sont estimées et certains apports comme les fibres ou micronutriments ne sont pas inclus (valeurs manquantes notées à 0).
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés et bananes contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Oeufs brouillés et bananes offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (54g), Oeufs brouillés et bananes is an excellent energy source for active individuals and athletes.
• Oeufs brouillés et bananes contains 11g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Oeufs brouillés et bananes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Oeufs brouillés contributes 200 calories (51% of total calories).
• Protein sources: Oeufs brouillés provide essential amino acids for muscle health.
• Energy sources: Bananes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs brouillés
120gr
Protein: 14g
| Carbs: 2g
| Fat: 11g
Bananes
240gr
Protein: 2g
| Carbs: 52g
| Fat: 0g
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