Oeufs brouillés et baguette
Nutritional Overview
Ce repas se compose d'oeufs brouillés et d'une portion de baguette. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles. Les valeurs manquantes sont indiquées à 0.
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés et baguette contains 470 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs brouillés et baguette provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (62g), Oeufs brouillés et baguette is an excellent energy source for active individuals and athletes.
• High in fats (15g), Oeufs brouillés et baguette provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Oeufs brouillés et baguette with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Baguette contributes 270 calories (57% of total calories).
• Protein sources: Oeufs brouillés, Baguette provide essential amino acids for muscle health.
• Energy sources: Baguette supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Oeufs brouillés
120gr
Protein: 14g
| Carbs: 2g
| Fat: 14g
Baguette
100gr
Protein: 8g
| Carbs: 60g
| Fat: 1g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!