Oeufs brouillés et bagel
Nutritional Overview
Un petit-déjeuner composé d'œufs brouillés avec du jambon, des poivrons rouges, du fromage râpé et un demi-bagel nature. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 500 calories, Oeufs brouillés et bagel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs brouillés et bagel provides 32g of protein, supporting muscle growth, repair, and satiety.
• Oeufs brouillés et bagel provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (30g), Oeufs brouillés et bagel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs brouillés et bagel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (42% of total calories).
• Protein sources: œufs, jambon, fromage râpé provide essential amino acids for muscle health.
• Energy sources: bagel nature supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 14g
| Carbs: 2g
| Fat: 16g
jambon
60gr
Protein: 10g
| Carbs: 1g
| Fat: 6g
fromage râpé
30gr
Protein: 5g
| Carbs: 1g
| Fat: 7g
bagel nature
50gr
Protein: 2g
| Carbs: 20g
| Fat: 1g
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