Oeufs brouillés aux légumes
Nutritional Overview
Un plat d'œufs brouillés avec poivrons rouges, oignons et tomates, accompagné d'une tasse de café au lait. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés aux légumes contains 365 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs brouillés aux légumes provides 22g of protein, supporting muscle growth, repair, and satiety.
• Oeufs brouillés aux légumes provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Oeufs brouillés aux légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs brouillés aux légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 210 calories (58% of total calories).
• Protein sources: œufs, café au lait provide essential amino acids for muscle health.
• Energy sources: poivron rouge, oignon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
120gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
poivron rouge
80gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
oignon
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
tomate
60gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
café au lait
200gr
Protein: 4g
| Carbs: 0g
| Fat: 5g
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