Oeufs brouillés au quinoa
Nutritional Overview
Bol composé de quinoa cuit avec carottes et lentilles, oeufs brouillés et petite portion de ratatouille. Estimation visuelle des quantités et valeurs nutritionnelles. Les éléments non clairement identifiables ont été estimés et toute valeur manquante a été mise à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 527 calories, Oeufs brouillés au quinoa is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Oeufs brouillés au quinoa provides 27g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (42g), Oeufs brouillés au quinoa is an excellent energy source for active individuals and athletes.
• High in fats (26g), Oeufs brouillés au quinoa provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs brouillés au quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs brouillés contributes 220 calories (42% of total calories).
• Protein sources: oeufs brouillés, quinoa cuit, lentilles provide essential amino acids for muscle health.
• Energy sources: quinoa cuit, lentilles supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs brouillés
140gr
Protein: 15g
| Carbs: 2g
| Fat: 17g
quinoa cuit
150gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
carottes
40gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
lentilles
30gr
Protein: 3g
| Carbs: 6g
| Fat: 0g
ratatouille
60gr
Protein: 1g
| Carbs: 5g
| Fat: 3g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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