Oeufs brouillés au porc
Nutritional Overview
Plat estimé comme des oeufs brouillés avec saucisse, oignon, tomate et oignon vert. Les valeurs sont approximatives d'après l'image. Les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 289 calories, Oeufs brouillés au porc provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Oeufs brouillés au porc provides 21g of protein, supporting muscle growth, repair, and satiety.
• Oeufs brouillés au porc provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Oeufs brouillés au porc provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs brouillés au porc provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs brouillés contributes 216 calories (75% of total calories).
• Protein sources: oeufs brouillés provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oeufs brouillés
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
tomate
35gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
oignon vert
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
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