Oeufs brouillés au pain
Nutritional Overview
Assiette estimée avec oeufs brouillés, tomate, oignon, un peu d huile, noix de cajou visibles et pain grillé. Les valeurs sont approximatives d après l image. Les éléments non clairement visibles ou inconnus sont mis à 0 si nécessaire.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés au pain contains 418 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs brouillés au pain provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Oeufs brouillés au pain is an excellent energy source for active individuals and athletes.
• High in fats (31g), Oeufs brouillés au pain provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs brouillés au pain provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs brouillés contributes 216 calories (52% of total calories).
• Protein sources: oeufs brouillés, pain grillé provide essential amino acids for muscle health.
• Energy sources: pain grillé supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeufs brouillés
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
tomate
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
oignon
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
huile
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
pain grillé
10gr
Protein: 7g
| Carbs: 39g
| Fat: 2g
noix de cajou
10gr
Protein: 2g
| Carbs: 3g
| Fat: 4g
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