Oeufs brouillés au fromage
Nutritional Overview
Plat composé d'œufs brouillés avec du fromage râpé, cuits à l'huile. Les valeurs pour le sucre et certains ingrédients sont estimées ou manquantes (0 si inconnu).
Health Score
5/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs brouillés au fromage contains 340 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs brouillés au fromage provides 23g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Oeufs brouillés au fromage is suitable for low-carb and ketogenic diets.
• High in fats (25g), Oeufs brouillés au fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Moderate health score of 5/10. Consider pairing Oeufs brouillés au fromage with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fromage râpé contributes 180 calories (53% of total calories).
• Protein sources: œufs, fromage râpé provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
fromage râpé
50gr
Protein: 10g
| Carbs: 1g
| Fat: 15g
huile de cuisson
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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