Oeufs brouillés
Nutritional Overview
Assiette d oeufs brouillés nature, probablement prepares avec un peu de beurre. Estimation visuelle d environ 3 oeufs. Les valeurs non visibles ou incertaines ont ete mises a 0 si necessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Oeufs brouillés provides moderate energy and can fit well into most balanced meal plans.
• Oeufs brouillés offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Oeufs brouillés is suitable for low-carb and ketogenic diets.
• High in fats (19g), Oeufs brouillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs brouillés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs contributes 216 calories (84% of total calories).
• Protein sources: oeufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oeufs
150gr
Protein: 18g
| Carbs: 2g
| Fat: 15g
beurre
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!