Oeufs brouillés
Nutritional Overview
Assiette d'oeufs brouillés nature, probablement cuits avec un peu de beurre. Le lait éventuel n'est pas clairement visible, donc ses calories sont mises à 0 conformément à la règle des valeurs manquantes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, Oeufs brouillés provides moderate energy and can fit well into most balanced meal plans.
• Oeufs brouillés offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 2g, Oeufs brouillés is suitable for low-carb and ketogenic diets.
• High in fats (18g), Oeufs brouillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Oeufs brouillés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeufs brouillés contributes 172 calories (78% of total calories).
• Protein sources: oeufs brouillés provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oeufs brouillés
120gr
Protein: 13g
| Carbs: 1g
| Fat: 12g
beurre
7gr
Protein: 0g
| Carbs: 0g
| Fat: 6g
lait
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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