Oeufs brouillés
Nutritional Overview
Bol d oeufs brouillés nature, probablement prepares avec un peu de beurre. Les valeurs manquantes ou non visibles clairement ont ete estimees a 0 si necessaire.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 195 calories, Oeufs brouillés provides moderate energy and can fit well into most balanced meal plans.
• Oeufs brouillés offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Oeufs brouillés is suitable for low-carb and ketogenic diets.
• High in fats (15g), Oeufs brouillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Oeufs brouillés is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: oeuf contributes 151 calories (77% of total calories).
• Protein sources: oeuf provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
oeuf
105gr
Protein: 13g
| Carbs: 1g
| Fat: 10g
beurre
6gr
Protein: 0g
| Carbs: 0g
| Fat: 5g
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