Oeufs brouillés
Nutritional Overview
Oeufs brouillés préparés avec du beurre. Les valeurs pour le sucre sont estimées à 2g, car les œufs contiennent une petite quantité de sucre naturel. Aucun autre ingrédient visible. Les valeurs manquantes sont définies à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Oeufs brouillés provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Oeufs brouillés provides 20g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 2g, Oeufs brouillés is suitable for low-carb and ketogenic diets.
• High in fats (26g), Oeufs brouillés provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs brouillés provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: œufs contributes 280 calories (100% of total calories).
• Protein sources: œufs provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
œufs
200gr
Protein: 20g
| Carbs: 2g
| Fat: 22g
beurre
Protein: 0g
| Carbs: 0g
| Fat: 4g
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