Oeufs braisés au bouillon avec porc au caramel
Nutritional Overview
Petit bol de bouillon brun avec oeufs braisés coupés en deux, porc au caramel, champignons, coriandre et oignon vert. Les glucides et le sucre sont un peu plus élevés à cause du caramel, avec une teneur modérée en protéines et élevée en lipides.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Oeufs braisés au bouillon avec porc au caramel contains 372 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Oeufs braisés au bouillon avec porc au caramel provides 22g of protein, supporting muscle growth, repair, and satiety.
• Oeufs braisés au bouillon avec porc au caramel provides 14g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (26g), Oeufs braisés au bouillon avec porc au caramel provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Oeufs braisés au bouillon avec porc au caramel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: porc au caramel contributes 184 calories (49% of total calories).
• Protein sources: oeuf braisé, porc au caramel provide essential amino acids for muscle health.
• Energy sources: porc au caramel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
oeuf braisé
100gr
Protein: 13g
| Carbs: 2g
| Fat: 11g
bouillon brun
120gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
champignon
40gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
coriandre
8gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
oignon vert
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
porc au caramel
70gr
Protein: 7g
| Carbs: 7g
| Fat: 15g
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